Creatine

Creatine is a compound stored in muscles that helps quickly regenerate energy during exercise. It also supports brain health, recovery, and aging.

Does it really work?

Yes. Creatine is one of the most researched sports supplements and consistently improves strength, power, and lean mass. Studies also suggest benefits for cognition, blood sugar, and healthy aging.

Can I get enough in real food?

Partly. Meat and fish contain creatine, but you’d need several pounds daily to match supplement doses.

Do I need a supplement for everyday health?

Not essential, but it’s one of the few sports supplements worth considering for daily use, especially if you want support for both muscles and brain.