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Simple Notes for Better Health

Golden Turmeric Chicken & Rice

Golden Turmeric Chicken & Rice

Golden Turmeric Chicken & Rice

5 hours ago4 min read

Walnut-Spinach Pesto Chicken Pasta

Walnut-Spinach Pesto Chicken Pasta

Walnut-Spinach Pesto Chicken Pasta

7 hours ago4 min read

Tuna Cucumber Boats

Tuna Cucumber Boats

Tuna Cucumber Boats

7 hours ago3 min read

Blueberry Walnut Protein Overnight Oats

Blueberry Walnut Protein Overnight Oats

Blueberry Walnut Protein Overnight Oats

13 hours ago3 min read

Sweet potato banana muffins with an oat crumb topping on a white plate

Sweet potato banana muffins with an oat crumb topping on a white plate

Sweet Potato Banana Muffins

3 days ago6 min read

Creamy Sweet Potato Carrot Soup

Creamy Sweet Potato Carrot Soup

Creamy Sweet Potato Carrot Soup

Oct 295 min read

Cheesy Sweet Potato Black Bean Quesadillas

Cheesy Sweet Potato Black Bean Quesadillas

Cheesy Sweet Potato Black Bean Quesadillas

Oct 285 min read

plate of sloppy joes and sweet potato fries with a side of coleslaw

plate of sloppy joes and sweet potato fries with a side of coleslaw

15-Minute Homemade Sloppy Joes Made With Clean Ingredients

Oct 223 min read

Woman using her phone in bed at night, then appearing tired and unfocused the next morning, illustrating the blog’s topic of nighttime phone use and brain fog.

Woman using her phone in bed at night, then appearing tired and unfocused the next morning, illustrating the blog’s topic of nighttime phone use and brain fog.

Brain Fog: Why Your Phone Might Be the Reason You Wake Up Foggy.

Oct 2213 min read

Image of a large white bowl of red and yellow tomatoes sitting on a countertop.

Image of a large white bowl of red and yellow tomatoes sitting on a countertop.

The Tomato Benefits No One Told You About: Blood Pressure, Skin, Bones and More

Oct 2012 min read

Five easy blueberry recipes, including muffins, a smoothie, yogurt parfait, frozen yogurt bark, and spinach salad.

Five easy blueberry recipes, including muffins, a smoothie, yogurt parfait, frozen yogurt bark, and spinach salad.

5 Easy Blueberry Recipes You’ll Want to Make on Repeat

Oct 195 min read

Bold text explaining the 6 sources of Omega 3

Bold text explaining the 6 sources of Omega 3

Standing in the Supplement Aisle Confused About Omega-3 & Which Type Fits You

Oct 1812 min read

Three delicious looking roasted sweet potatoes on a white cutting board.

Three delicious looking roasted sweet potatoes on a white cutting board.

The Power of the Sweet Potato

Oct 187 min read

A charming image of a bunch of carrots with the tops banded together.

A charming image of a bunch of carrots with the tops banded together.

Carrots: The Everyday Superfood for Your Eyes, Heart, Gut and Skin

Oct 1611 min read

Horizontal image of a rose colored glass of kombucha sitting on a counter.

Horizontal image of a rose colored glass of kombucha sitting on a counter.

Kombucha Benefits: What This Fizzy Fermented Tea May Do for Your Gut

Oct 86 min read

Horizontal image of kale spilling out of a white canvas bag onto a kitchen counter.

Horizontal image of kale spilling out of a white canvas bag onto a kitchen counter.

The Real Benefits of Kale — From Your Heart to Your Brain

Sep 276 min read

Horizontal image of wooden containers of blueberries at a farmers market.

Horizontal image of wooden containers of blueberries at a farmers market.

Blueberry Benefits: 8 Powerful Reasons to Love This Little Blue Superfood

Sep 278 min read

Horizontal image of freshly sliced avocados on a cutting board.

Horizontal image of freshly sliced avocados on a cutting board.

The Avocado Advantage: How One Fruit Elevates Everything You Eat

Sep 278 min read

Horizontal image of fresh beets on a countertop with some beets on a cutting board with knife.

Horizontal image of fresh beets on a countertop with some beets on a cutting board with knife.

What Beetroot Can Do for Your Blood Pressure, Heart, and Workouts

Sep 278 min read

Horizontal image of fresh strawberries on a wooden serving board in a white kitchen.

Horizontal image of fresh strawberries on a wooden serving board in a white kitchen.

Strawberries: Small, Sweet, and Quietly Impressive

Sep 277 min read

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