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L-Carnitine
L-Carnitine
L-Carnitine is an amino acid that helps transport fatty acids into mitochondria for energy. In sperm, this improves motility and overall vitality.
Does it really work?
Yes. Multiple studies show L-carnitine supplementation can improve sperm motility, count, and overall fertility in men with subfertility.
Can I get enough in real food?
Yes. Red meat is the richest source, with smaller amounts in fish and dairy. Plant-based foods contain very little.
Do I need a supplement for everyday health?
Not for all men, but if sperm motility or count is low, L-carnitine is one of the most effective supplements to improve sperm quality.
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