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Myo-Inistol

Myo-inositol is a vitamin-like compound that plays a key role in insulin signaling and ovarian function. In fertility, it’s best known for restoring regular ovulation and improving egg quality, especially in women with PCOS.

Does it really work?

Yes. Strong clinical evidence shows myo-inositol improves insulin sensitivity, lowers excess androgens, and helps restore normal ovulation in women with PCOS. It also improves egg quality and pregnancy rates, both naturally and during IVF. In men, it may improve sperm motility and count.

Can I get enough in real food?

Yes, in small amounts. Myo-inositol is found in fruits, beans, grains, and nuts — but dietary intake is far below the therapeutic levels used for fertility.

Do I need a supplement for everyday health?

Yes, if you have PCOS, irregular cycles, or insulin resistance. Myo-inositol is one of the most effective and well-studied fertility supplements for restoring ovulation and improving egg quality.