Elderberry

A fruit long used in traditional remedies for immune support, especially during colds and flu.

Some studies show elderberry syrup may reduce cold and flu duration. Evidence is moderate but growing.

Berries and flowers are used in syrups, teas, and lozenges.

Can be a helpful seasonal immune aid but isn’t essential for everyday health.

Raw berries are toxic and must be cooked. May overstimulate the immune system in autoimmune conditions. Avoid during pregnancy unless supervised.