Nettle

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A mineral-rich herb traditionally used for allergies, joint pain, and urinary support.

Does it really work?

Research suggests nettle can reduce inflammation and allergy symptoms, and may support urinary tract health.

What are the natural sources?

Leaves can be eaten cooked (neutralizes the sting) or used in tea and capsules.

Do I need a supplement for everyday health?

Can be useful for allergy or joint support, though not necessary for general health.

Any cautions?

Strong diuretic; may affect blood sugar and blood pressure. Avoid using medicinally without guidance if pregnant, breastfeeding, or on diuretics. Consult a health care professional and / or herbal clinician.