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Collagen 1 & 111

Collagen 1 & 111

Collagen is the most abundant protein in the body, making up skin, hair, nails, tendons, ligaments, and bone. Types I and III are especially important for skin elasticity, wound healing, and connective tissue strength.

Does it really work?

Yes — research shows collagen peptides can improve skin hydration, elasticity, and reduce fine lines. They may also support tendon and ligament repair and bone density. Results are usually modest but consistent when taken regularly for several months.

Can I get enough in real food?

Collagen is naturally found in connective tissue, bone broth, and cuts of meat with skin or gristle. However, the hydrolyzed peptides used in supplements are easier to absorb than what you’d typically get from food.

Do I need a supplement for everyday health?

Not strictly. Your body can make collagen from protein and vitamin C, but production declines with age. If you want extra support for skin, hair, or connective tissue, a daily collagen peptide supplement can be a worthwhile addition.