Crisp-skinned turmeric drumsticks and roasted broccoli over garlicky turmeric brown rice, with a bright lemon yogurt sauce.

Golden chicken, browned mushrooms and blistered tomatoes with whole-grain pasta in a bright walnut-spinach pesto, ready in 40 minutes.

Creamy lemon-dill tuna salad piled into crisp cucumber boats: a 10-minute, no-cook lunch with about 30 grams of protein.