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Chaga
Chaga is a dark, woody fungus that grows on birch trees and has long been used in teas for its antioxidant properties.
Does it really work?
It contains high levels of antioxidants that may support immune health and reduce oxidative stress.
Where does it come from?
Chaga is not eaten as food — it’s too tough and bitter. It’s typically brewed as tea or taken in powdered/extract form.
Do I need a supplement for everyday health?
Not necessary, but it can be considered for immune or antioxidant support.
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