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Cordyceps
Cordyceps is a parasitic fungus traditionally prized for enhancing vitality and stamina.
Does it really work?
It may improve exercise capacity, oxygen use, and energy by supporting mitochondrial function.
Where does it come from?
Wild cordyceps are rare and extremely expensive. Most supplements today use cultivated cordyceps (Cordyceps militaris), available in capsule or powder form.
Do I need a supplement for everyday health?
Not for most, but athletes or those seeking energy support may find it useful.
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