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Maitake / Shiitake
Maitake and shiitake are edible mushrooms commonly used in cooking, as well as for their immune and metabolic benefits.
Does it really work?
They support immune function, may help regulate cholesterol and blood sugar, and provide antioxidants.
Where does it come from?
Unlike most medicinal mushrooms, these can be eaten regularly in food. Supplements are available but not always necessary.
Do I need a supplement for everyday health?
No — eating maitake or shiitake as part of your diet can provide benefits. Supplements may be considered for higher doses.
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