Cleaner Cooking Oil and Mayo Swaps | Vera Life

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VERA LIFE PICKS

Cooking Oils, Mayo & Dressings without the Seed Oils

Some links are affiliate links, meaning I may earn a small commission if you purchase through them. I only recommend products that are low-toxin — free from unnecessary chemicals, pesticides, and seed oils — the same things I choose for my own home.

Olive Oil

Many non-organic olive oils are blended with cheaper seed oils or come from pesticide-sprayed crops. Choosing certified organic, cold-pressed extra-virgin olive oil ensures purity, higher antioxidants, and no chemical residues.

Madhava Organic Olive Oil, 1L Tin, 100% Pure, Single Source, Traceable, Cold Extracted

Sky Organics - Organic Extra Virgin Olive Oil, 16 fl oz - Cold Pressed & Unfiltered

Atlas 750 mL Organic Cold Press Extra Virgin Olive Oil in Glass Bottle, Polyphenol Rich from Morocco

Carapelli - Organic Extra Virgin Olive Oil: Cold-Pressed Organic EVOO

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Avocado Oil

A heart-healthy oil rich in monounsaturated fats and antioxidants. Choose cold-pressed, unrefined, and organic avocado oil to avoid chemical solvents and retain its natural nutrients and mild flavor.

USDA Certified Organic Cold Pressed Unrefined Raw Avocado Oil

CHOSEN FOODS Organic Avocado Oil

Primal Kitchen Organic Avocado Oil

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Why it's complicated: "Organic" vs. "Clean Fats" in Mayo

Even organic mayonnaise often uses canola or sunflower oil, which are high in omega-6 fats and easily oxidized. Avocado oil may be the better choice for most store-bought mayo — even when not organic — because avocados are on the Clean 15 list and naturally low in pesticide residue. Olive oil can also be a healthy fat, but most “olive oil” mayos are blended with cheaper seed oils and contain only a small amount of olive oil.The key is choosing a mayo made with 100% pure avocado oil, minimal ingredients, and no seed-oil blends.

Chosen Foods 100% Avocado Oil-Based Classic Mayonnaise

Primal Kitchen Mayo made with Avocado Oil

Sir Kensington's Mayonnaise Avocado Oil

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Ranch Dressing

Riega Organic Ranch Seasoning is a refreshingly clean take on ranch — made with nothing but organic herbs, spices, and sea salt. No preservatives, seed oils, or artificial additives. Just mix with avocado oil mayo or Greek yogurt for a creamy, flavorful dressing or dip. It’s proof that simple, real ingredients can taste even better than the bottled versions.

Riega Organic Ranch Seasoning

*This dressing is best when made ahead, giving the flavors time to blend and deepen.

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