.png)
Vitamin A
Vitamin A
Vitamin A is best known for protecting your eyesight, but it also plays a big role in keeping your skin smooth and your immune system ready to fight off germs.
Does it really work?
An unusual fact about vitamin A is that your body can store it in the liver for months, which means taking high-dose supplements over time can build up to toxic levels, even if you stop for a while.
Can I get enough in real food?
½ cup cooked carrots or 1 small sweet potato = full daily amount
1 ounce beef liver = more than a week’s worth
2 boiled eggs = about 20% of daily needs
Do I need a supplement for everyday health?
Food should always be your first source for nutrition but a quality multivitamin is a great way to cover the basics so you don’t fall into any hidden deficiencies. This one is certified organic, grown with regenerative practices, and avoids megadoses, which makes it a safe and smart daily backup.