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Green Tea Extract
Green Tea Extract
Green tea extract contains caffeine and EGCG, compounds that slightly increase calorie burning and fat oxidation.
Does it really work?
A little. The effect is modest — it may burn a few extra calories per day, but it’s not enough to drive significant weight loss on its own. Works best paired with exercise and diet changes.
Can I get this in real food?
Yes. Drinking green tea provides both caffeine and EGCG, though in smaller amounts than concentrated extracts.
Do I need a supplement for weight loss?
No. At best it offers a minor boost, but it’s not a core strategy for fat loss.
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